Free, always. We believe access to recovery should be free. In exchange, we ask for 2 minutes a week of symptom tracking so we can build the evidence base for this approach at scale.
The format. 15 minutes a day, 8 weeks, audio you can do from anywhere. Education and practice in the morning, and a brief practice and check-in each evening.
Results. Our users report:
Of the users tracking these symptoms.
55%of users reportDecreased Anxiety
60%of users reportDecreased Pain
38%of users reportLess Food Sensitivity
55%of users reportBetter Sleep
64%of users reportLess Overwhelm
47%of users reportFewer Heart Palpitations
61%of users reportImproved Mood
55%of users reportLess Lingering Infections/Illness