Coaching
DEEPEN YOUR HEALING JOURNEY
Need a little extra support?
We're here for you.
About
WHY IT WORKS
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COACHING
Personalized Coaching Support
These sessions are all about you.
Whether you're stuck, curious, or just need a little extra nudge, we're here to help you keep moving.
In a one-on-one coaching session, you'll get:
Practical strategies that fit your life, not just theory
A chance to talk through what’s feeling tricky or unclear
Gentle guidance to help you apply the Relearn tools in ways that feel doable and real
This is your space to ask, explore, and feel supported—whatever comes up.
Whether you're stuck, curious, or just need a little extra nudge, we're here to help you keep moving.
In a one-on-one coaching session, you'll get:
Practical strategies that fit your life, not just theory
A chance to talk through what’s feeling tricky or unclear
Gentle guidance to help you apply the Relearn tools in ways that feel doable and real
This is your space to ask, explore, and feel supported—whatever comes up.
Anna Caputo
Anna offers grounded, no-nonsense guidance to help you tune out the noise, reconnect with your body, and take meaningful steps forward—without the overwhelm.
Founder, Health Educator & Transformation Guide
Anna and Simona are here to walk alongside you and assist on your healing journey. These one-on-one sessions are designed to meet you where you are—whether you're feeling stuck, curious, or just need a little extra nudge.
Simona Irwin
Simona brings a deeply compassionate, body-based approach, helping you gently explore what's beneath the surface and find your own rhythm of healing.
Trauma-Informed Mindfulness & Neuroplasticity Coach
