A Science-Backed Path to Healing from IBS
If you’ve been stuck in the cycle of IBS symptoms, trying one approach after another with little lasting relief, Relearn offers a different path—one grounded in the science of how your brain and body communicate. Here’s why this program works where others may have fallen short.
About
WHY IT WORKS
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The Science of Neuroplasticity: Rewiring the Brain to Relieve IBS
Our brains are not fixed. Every thought, emotion, and habit creates neural pathways that shape how we experience life—and this includes how we experience IBS symptoms. Neuroplasticity, or the brain’s ability to change and adapt, is at the core of the Relearn program.
"Neuroplasticity means the brain is always changing, always rewiring itself. With awareness and focused attention, we can literally rewire the brain to achieve greater resilience, focus, and well-being."
Dr. Jeffrey Schwartz, MD —
The Mind and the Brain:
Neuroplasticity and the Power of Mental Force
In the Relearn program, you’ll learn evidence-based practices to:
Rewire your brain’s response to digestive discomfort
...by shifting neural pathways away from chronic stress patterns.
Reduce stress signals
...that reinforce IBS symptoms, allowing your digestive system to restore its natural rhythm.
Build resilience
...by creating new, healthier pathways that support a calmer, more balanced mind-body connection.
Breaking Free from the Chronic Stress-IBS Loop
Stress Trigger
IBS SYMPTOM
STRESS RESPONSE
Interrupt the stress-IBS loop
...through simple awareness and redirection practices.
Restore your gut’s natural balance
...by calming your nervous system.
Step out of reactive patterns
...that trigger IBS symptoms.
Chronic stress plays a major role in IBS, keeping your brain and gut in a constant state of high alert. This hyper-vigilant state reinforces symptoms, making lasting change feel impossible. Relearn addresses this cycle directly, empowering you to reset your nervous system so you can:
How This Program Works
AN INTEGRATED APPROACH TO LASTING RELEIF
Relearn uses the science of neuroplasticity to provide a holistic approach to IBS relief. Neuroplasticity allows you to rewire the way your brain and body communicate. These techniques address the root causes of your symptoms, empowering you to create meaningful, lasting change.
CHOOSE YOUR PATHWAY
CREATE LASTING CHANGE
NOTICE YOUR STATE
Learn how to recognize signals of stress and reactivity in your body.
Through our practices, you’ll learn to consciously shift your focus, interrupting the stress-symptom cycle.
By building these new pathways, you’ll develop greater control over your symptoms, gradually creating a calmer, more resilient mind-body connection.
A Program Built on Science and Real-Life Success
Relearn is designed for people like you—those dealing with IBS who haven’t found lasting relief in traditional methods. Every tool in this program is based on scientific research in neuroplasticity and grounded in real-life results. You won’t need to spend hours meditating or analyzing every sensation. Instead, you’ll discover simple, practical ways to integrate healing into your everyday life.
A Personal Note from Anna
Founder of Relearn
Hi, I’m Anna Caputo, and I’m honored to be walking alongside you on this journey. I know the frustration of searching for answers, of hoping for lasting relief from chronic symptoms, only to be disappointed. I’ve been there myself.
For over a decade, I worked in healthcare, navigating the system both as a provider and a patient struggling with chronic symptoms. Like many, I found myself caught between what was missing in modern medicine and what I needed to truly heal. When I discovered neuroplasticity, everything changed. Through focused, intentional practices, I was able to rewire my responses and finally find freedom after 20 years of chronic symptoms.
Relearn is my way of sharing that transformation with you. Our mission is to make neuroplasticity not only accessible but measurable—so that people like you have a clear, science-backed path to health that’s recognized and respected. We’re gathering groundbreaking data, building a community, and working toward a future where this approach is widely available and understood.
I genuinely believe this work has the power to create profound change. Thank you for being here. By joining us, you’re not just working toward your own healing—you’re helping us shape a new, more effective approach to health that can make a difference for countless others.
Let’s make history together.
