After a year of other programs, this format pulled it all together. The “daily drips” felt more impactful than long sessions, and I gained insights that helped me break chronic symptom loops.
— Whitney —
Just minutes a day delivered profound change. My sleep improved, calm returned, and I learned tools to choose my daily state. Relearn keeps it simple — and it works.
— Virginia —
I joined for gut relief and got that, plus unexpected benefits. The daily practices, weekly meetings, and supportive guidance created lasting change. The live group format was invaluable.
— Catherine —
This program distills neuroplasticity into manageable, daily steps. I learned to recognize and change patterns, reframe symptoms, and respond with mindfulness. It’s simple, focused, and powerful.
— Patrizia —
“There is no cure for IBS, but symptoms can be managed. Try eating smaller, more frequent meals, and exercising regularly. Deep breathing and yoga are also helpful to reduce stress.”
“There isn't a cure for IBS. But, most people manage symptoms by avoiding triggers and taking medications when necessary.”
“There's no cure for IBS, but medications along with dietary and lifestyle changes can help you prevent flare-ups.”
Forget clunky online course platforms. Our app is sleek, easy, and designed for everyday life.
Listen anywhere -- no sitting in front of a screen.
Science-backed brain retraining in small, consistent steps.
Created specifically for IBS and digestive disorders.